09 May 2010

Beautiful skin with the self care

Try to look at your face in the mirror. Does your skin clear, smooth acne-free, and look young? Or look in dark circles under the eyes, fine lines, dry scaly skin? If you included a second skin, do not worry, you can improve your skin condition by making several changes in the daily diet.
Skin condition often shows what happens inside the body. Improving the overall digestive fluids posible, and overflowing body systems with high-antioxidant foods can change the appearance of the skin. Here are some steps that can be achieved:
1. Get the fish oil
Cold water fish such as salmon and tuna are excellent sources of omega 3 which required husband beautiful skin.

2. Choose foods rich in vitamin E
This fat soluble vitamins has been shown to prevent cell damage caused by free radicals and protect skin from the sun.

3. Drinking water with fresh lemon feelings
To help you lose weight and boost energy, drinking water can hydrate skin and reduce signs of aging.

4. Sprinkle berries
Results of analysis found antioxidant capacity of blueberries has 40% higher than the strawberry.

5. Avoid inflammatory foods
Consumption of inflammatory foods such as meat fat, full fat cheese, and flour paste can look at the faces in the form of acne.

6. Consumption of foods rich in vitamin C
In addition to vitamin E, vitamin C rich foods also gives freshness to our facial skin.

1 comment:

  1. New Diet Taps into Revolutionary Concept to Help Dieters Lose 20 Pounds in Just 21 Days!


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